DRAGONFLY vs CURRY SESAME SEEDS
Nutrition comparison per 100 g serving
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DRAGONFLY wins in 5 out of 10 nutrient categories
DRAGONFLY: 5
vs
CURRY SESAME SEEDS: 4
(1 ties)
Overview
| Nutrient | DRAGONFLY | CURRY SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 325 cal | 600 cal | |
| Protein | 13 g | 20 g | |
| Carbs | 58 g | 40 g | |
| Fat | 14 g | 40 g | |
| Fiber | 33 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGONFLY | CURRY SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | DRAGONFLY | CURRY SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 480 MG | 800 MG | |
| Iron, Fe | 29.5 MG | 7.2 MG | |
| Sodium, Na | 52 MG | 900 MG |