DRAGON FRUIT vs HAND-HARVESTED & HAND-CUT BLACKBERRIES
Nutrition comparison per 100 g serving
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HAND-HARVESTED & HAND-CUT BLACKBERRIES wins in 7 out of 13 nutrient categories
DRAGON FRUIT: 3
vs
HAND-HARVESTED & HAND-CUT BLACKBERRIES: 7
(3 ties)
Overview
| Nutrient | DRAGON FRUIT | HAND-HARVESTED & HAND-CUT BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 47 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 11.5 g | 10.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT | HAND-HARVESTED & HAND-CUT BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 22 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRAGON FRUIT | HAND-HARVESTED & HAND-CUT BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |