DRAGON FRUIT vs BLUEBERRY RASPBERRY BLEND
Nutrition comparison per 100 g serving
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DRAGON FRUIT wins in 4 out of 13 nutrient categories
DRAGON FRUIT: 4
vs
BLUEBERRY RASPBERRY BLEND: 3
(6 ties)
Overview
| Nutrient | DRAGON FRUIT | BLUEBERRY RASPBERRY BLEND | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 11.5 g | 12.4 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT | BLUEBERRY RASPBERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 14.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRAGON FRUIT | BLUEBERRY RASPBERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 106 MG | |
| Sodium, Na | 2 MG | 0 MG |