DRAGON FRUIT BLEND DRAGON FRUIT vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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WHOLE BLUEBERRIES wins in 4 out of 11 nutrient categories
DRAGON FRUIT BLEND DRAGON FRUIT: 3
vs
WHOLE BLUEBERRIES: 4
(4 ties)
Overview
| Nutrient | DRAGON FRUIT BLEND DRAGON FRUIT | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0.5 g | 0.7 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT BLEND DRAGON FRUIT | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.3 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.1 UG |
Minerals
| Mineral | DRAGON FRUIT BLEND DRAGON FRUIT | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 1 MG | 1 MG | Tie |