DRAGON FRUIT BLEND DRAGON FRUIT vs ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 6 out of 10 nutrient categories
DRAGON FRUIT BLEND DRAGON FRUIT: 2
vs
ORGANIC RASPBERRIES: 6
(2 ties)
Overview
| Nutrient | DRAGON FRUIT BLEND DRAGON FRUIT | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 11.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT BLEND DRAGON FRUIT | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.3 MG | 25.7 MG |
Minerals
| Mineral | DRAGON FRUIT BLEND DRAGON FRUIT | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 1 MG | 0 MG |