DRAGON FRUIT BERRY OVERNIGHT OATS vs TOASTY SWEET CINNAMON SQUARES CRISPY
Nutrition comparison per 100 g serving
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TOASTY SWEET CINNAMON SQUARES CRISPY wins in 13 out of 17 nutrient categories
DRAGON FRUIT BERRY OVERNIGHT OATS: 3
vs
TOASTY SWEET CINNAMON SQUARES CRISPY: 13
(1 ties)
Overview
| Nutrient | DRAGON FRUIT BERRY OVERNIGHT OATS | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Calories | 132 cal | 415 cal | |
| Protein | 4.0 g | 7.3 g | |
| Carbs | 26.9 g | 78.1 g | |
| Fat | 2.2 g | 11.0 g | |
| Fiber | 6.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT BERRY OVERNIGHT OATS | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.9 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 19.5 MG |
Minerals
| Mineral | DRAGON FRUIT BERRY OVERNIGHT OATS | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 317 MG | |
| Iron, Fe | 0.3 MG | 14.6 MG | |
| Potassium, K | 123 MG | 220 MG | |
| Sodium, Na | 0 MG | 537 MG | |
| Zinc, Zn | 0 MG | 12.2 MG |