DR. OETKER vs SOYUMMI
Nutrition comparison per 100 g serving
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DR. OETKER wins in 5 out of 10 nutrient categories
DR. OETKER: 5
vs
SOYUMMI: 3
(2 ties)
Overview
| Nutrient | DR. OETKER | SOYUMMI | Winner |
|---|---|---|---|
| Calories | 455 cal | 110 cal | |
| Protein | 9.1 g | 4 g | |
| Carbs | 68.2 g | 17 g | |
| Fat | 13.6 g | 3 g | |
| Fiber | 4.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DR. OETKER | SOYUMMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DR. OETKER | SOYUMMI | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 20 MG | |
| Iron, Fe | 8.2 MG | 0.4 MG | |
| Sodium, Na | 432 MG | 80 MG |