DOWN EAST CRACKERS vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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DOWN EAST CRACKERS wins in 6 out of 11 nutrient categories
DOWN EAST CRACKERS: 6
vs
ORIGINAL WATER CRACKERS: 2
(3 ties)
Overview
| Nutrient | DOWN EAST CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOWN EAST CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOWN EAST CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 150,000 MG | 0 MG | |
| Sodium, Na | 733 MG | 700 MG |