DOVER FARMS vs COTTAGE SHEESE
Nutrition comparison per 100 g serving
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COTTAGE SHEESE wins in 4 out of 11 nutrient categories
DOVER FARMS: 3
vs
COTTAGE SHEESE: 4
(4 ties)
Overview
| Nutrient | DOVER FARMS | COTTAGE SHEESE | Winner |
|---|---|---|---|
| Calories | 67 cal | 106 cal | |
| Protein | 9.2 g | 10.6 g | |
| Carbs | 5.9 g | 4.4 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOVER FARMS | COTTAGE SHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOVER FARMS | COTTAGE SHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 286 MG | 336 MG |