Doughnuts vs Cookies
Nutrition comparison per 100 g serving
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Doughnuts wins in 16 out of 29 nutrient categories
Doughnuts: 16
vs
Cookies: 10
(3 ties)
Overview
Vitamins
| Vitamin | Doughnuts | Cookies | Winner |
|---|---|---|---|
| Choline, total | 29.1 MG | 13.9 MG | |
| Folate, total | 68 UG | 42 UG | |
| Niacin | 2.1 MG | 1.4 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 17 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 7.1 UG | 8 UG |
Minerals
| Mineral | Doughnuts | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Magnesium, Mg | 20 MG | 31 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 85 MG | 59 MG | |
| Potassium, K | 79 MG | 143 MG | |
| Selenium, Se | 12.5 UG | 12.9 UG | |
| Sodium, Na | 455 MG | 290 MG | |
| Zinc, Zn | 0.8 MG | 0.5 MG |