Doughnuts vs Pie crust
Nutrition comparison per 100 g serving
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Doughnuts wins in 17 out of 29 nutrient categories
Doughnuts: 17
vs
Pie crust: 9
(3 ties)
Overview
Vitamins
| Vitamin | Doughnuts | Pie crust | Winner |
|---|---|---|---|
| Choline, total | 29.1 MG | 13.4 MG | |
| Folate, total | 70 UG | 68 UG | |
| Niacin | 2.2 MG | 3.5 MG | |
| Pantothenic acid | 0.7 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 7.8 UG |
Minerals
| Mineral | Doughnuts | Pie crust | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Magnesium, Mg | 20 MG | 17 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 76 MG | 82 MG | |
| Potassium, K | 80 MG | 114 MG | |
| Selenium, Se | 10.8 UG | 6.8 UG | |
| Sodium, Na | 309 MG | 467 MG | |
| Zinc, Zn | 0.8 MG | 0.5 MG |