Doughnuts vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 20 out of 29 nutrient categories
Doughnuts: 5
vs
Crackers: 20
(4 ties)
Overview
Vitamins
| Vitamin | Doughnuts | Crackers | Winner |
|---|---|---|---|
| Choline, total | 29.1 MG | 29.5 MG | |
| Folate, total | 70 UG | 127 UG | |
| Niacin | 2.2 MG | 5.1 MG | |
| Pantothenic acid | 0.7 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.6 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 24.7 UG |
Minerals
| Mineral | Doughnuts | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 80 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.8 MG | 5.0 MG | |
| Magnesium, Mg | 20 MG | 47 MG | |
| Manganese, Mn | 0.2 MG | 2.1 MG | |
| Phosphorus, P | 76 MG | 258 MG | |
| Potassium, K | 80 MG | 210 MG | |
| Selenium, Se | 10.8 UG | 10.4 UG | |
| Sodium, Na | 309 MG | 776 MG | |
| Zinc, Zn | 0.8 MG | 1.7 MG |