Doughnuts vs Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 19 out of 25 nutrient categories
Doughnuts: 5
vs
Crackers: 19
(1 ties)
Overview
Vitamins
| Vitamin | Doughnuts | Crackers | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 64 UG | |
| Niacin | 0.7 MG | 3.2 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.9 MG | 0.4 MG | |
| Vitamin A, RAE | 4 UG | 21 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 1.5 MG |
Minerals
| Mineral | Doughnuts | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 204 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Magnesium, Mg | 22 MG | 54 MG | |
| Manganese, Mn | 0.3 MG | 1.1 MG | |
| Phosphorus, P | 93 MG | 382 MG | |
| Potassium, K | 108 MG | 306 MG | |
| Selenium, Se | 0 UG | 24.3 UG | |
| Sodium, Na | 342 MG | 839 MG | |
| Zinc, Zn | 0.8 MG | 0.9 MG |