Doughnuts vs Bread, pita
Nutrition comparison per 100 g serving
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Bread, pita wins in 15 out of 24 nutrient categories
Doughnuts: 8
vs
Bread, pita: 15
(1 ties)
Overview
| Nutrient | Doughnuts | Bread, pita | Winner |
|---|---|---|---|
| Calories | 403 cal | 275 cal | |
| Protein | 6.4 g | 9.1 g | |
| Carbs | 44.3 g | 55.7 g | |
| Fat | 22.8 g | 1.2 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Doughnuts | Bread, pita | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 24 UG | |
| Niacin | 0.7 MG | 2.1 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.9 MG | 0.3 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Doughnuts | Bread, pita | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 86 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Magnesium, Mg | 22 MG | 26 MG | |
| Manganese, Mn | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 93 MG | 97 MG | |
| Potassium, K | 108 MG | 120 MG | |
| Sodium, Na | 342 MG | 536 MG | |
| Zinc, Zn | 0.8 MG | 0.8 MG |