Doughnuts vs Cookies
Nutrition comparison per 100 g serving
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Doughnuts wins in 16 out of 29 nutrient categories
Doughnuts: 16
vs
Cookies: 12
(1 ties)
Overview
Vitamins
| Vitamin | Doughnuts | Cookies | Winner |
|---|---|---|---|
| Choline, total | 29.1 MG | 4.4 MG | |
| Folate, total | 108 UG | 17 UG | |
| Niacin | 2.6 MG | 0.6 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 5 UG | 1 UG | |
| Vitamin B-12 | 0.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 8.9 MG | |
| Vitamin K (phylloquinone) | 11.5 UG | 1.7 UG |
Minerals
| Mineral | Doughnuts | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 50 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Magnesium, Mg | 17 MG | 36 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 117 MG | 184 MG | |
| Potassium, K | 102 MG | 181 MG | |
| Selenium, Se | 15.7 UG | 14.7 UG | |
| Sodium, Na | 316 MG | 213 MG | |
| Zinc, Zn | 0.6 MG | 0.9 MG |