Doughnuts vs Pancakes
Nutrition comparison per 100 g serving
Ad 468x60
Pancakes wins in 19 out of 25 nutrient categories
Doughnuts: 5
vs
Pancakes: 19
(1 ties)
Overview
Vitamins
| Vitamin | Doughnuts | Pancakes | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 82 UG | |
| Niacin | 1.5 MG | 6.8 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 3 UG | 2 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Doughnuts | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 449 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 1.1 MG | 7.8 MG | |
| Magnesium, Mg | 17 MG | 104 MG | |
| Manganese, Mn | 0.3 MG | 2.2 MG | |
| Phosphorus, P | 117 MG | 782 MG | |
| Potassium, K | 102 MG | 445 MG | |
| Selenium, Se | 9.6 UG | 38 UG | |
| Sodium, Na | 402 MG | 1,419 MG | |
| Zinc, Zn | 0.4 MG | 2.0 MG |