Doughnuts vs Bread, pan dulce
Nutrition comparison per 100 g serving
Ad 468x60
Bread, pan dulce wins in 18 out of 29 nutrient categories
Doughnuts: 9
vs
Bread, pan dulce: 18
(2 ties)
Overview
| Nutrient | Doughnuts | Bread, pan dulce | Winner |
|---|---|---|---|
| Calories | 434 cal | 367 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 47.1 g | 56.4 g | |
| Fat | 24.9 g | 11.6 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Doughnuts | Bread, pan dulce | Winner |
|---|---|---|---|
| Choline, total | 37.3 MG | 29.1 MG | |
| Folate, total | 92 UG | 108 UG | |
| Niacin | 2.9 MG | 3.5 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 4 UG | 5 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 9.8 UG | 1.6 UG |
Minerals
| Mineral | Doughnuts | Bread, pan dulce | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 86 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Magnesium, Mg | 17 MG | 24 MG | |
| Manganese, Mn | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 260 MG | 94 MG | |
| Potassium, K | 134 MG | 103 MG | |
| Selenium, Se | 10.1 UG | 26.2 UG | |
| Sodium, Na | 477 MG | 228 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |