Doughnuts vs Bread, rice bran
Nutrition comparison per 100 g serving
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Bread, rice bran wins in 17 out of 29 nutrient categories
Doughnuts: 10
vs
Bread, rice bran: 17
(2 ties)
Overview
| Nutrient | Doughnuts | Bread, rice bran | Winner |
|---|---|---|---|
| Calories | 452 cal | 264 cal | |
| Protein | 4.9 g | 9.7 g | |
| Carbs | 51.3 g | 47.3 g | |
| Fat | 25.3 g | 5 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Doughnuts | Bread, rice bran | Winner |
|---|---|---|---|
| Choline, total | 29.1 MG | 15.9 MG | |
| Folate, total | 65 UG | 79 UG | |
| Niacin | 1.6 MG | 6.7 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 7.9 UG | 1.1 UG |
Minerals
| Mineral | Doughnuts | Bread, rice bran | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 75 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Magnesium, Mg | 30 MG | 76 MG | |
| Manganese, Mn | 0.6 MG | 1.5 MG | |
| Phosphorus, P | 210 MG | 174 MG | |
| Potassium, K | 201 MG | 212 MG | |
| Selenium, Se | 6.8 UG | 31.2 UG | |
| Sodium, Na | 326 MG | 292 MG | |
| Zinc, Zn | 1.0 MG | 1.4 MG |