Doughnuts vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 19 out of 29 nutrient categories
Doughnuts: 7
vs
Waffles: 19
(3 ties)
Overview
Vitamins
| Vitamin | Doughnuts | Waffles | Winner |
|---|---|---|---|
| Choline, total | 29.1 MG | 0 MG | |
| Folate, total | 45 UG | 63 UG | |
| Niacin | 0.5 MG | 6.7 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0.0 MG | 0.5 MG | |
| Vitamin A, RAE | 12 UG | 401 UG | |
| Vitamin B-12 | 0.1 UG | 2.9 UG | |
| Vitamin B-6 | 0.0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 9.8 UG | 10.5 UG |
Minerals
| Mineral | Doughnuts | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 279 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 2.3 MG | 6.0 MG | |
| Magnesium, Mg | 34 MG | 19 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 162 MG | 388 MG | |
| Potassium, K | 106 MG | 126 MG | |
| Selenium, Se | 4.1 UG | 9.5 UG | |
| Sodium, Na | 215 MG | 621 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |