DOUGH FOR TURNOVER PASTRIES vs FLATBREAD CRUST
Nutrition comparison per 100 g serving
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FLATBREAD CRUST wins in 6 out of 10 nutrient categories
DOUGH FOR TURNOVER PASTRIES: 3
vs
FLATBREAD CRUST: 6
(1 ties)
Overview
| Nutrient | DOUGH FOR TURNOVER PASTRIES | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calories | 325 cal | 248 cal | |
| Protein | 10 g | 12.4 g | |
| Carbs | 52.5 g | 28.3 g | |
| Fat | 8.8 g | 9.7 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUGH FOR TURNOVER PASTRIES | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | DOUGH FOR TURNOVER PASTRIES | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Sodium, Na | 312 MG | 496 MG |