DOUBLE VANILLA MUFFINS vs FROSTED RASPBERRY FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
DOUBLE VANILLA MUFFINS: 6
vs
FROSTED RASPBERRY FLAVORED TOASTER PASTRIES: 6
(3 ties)
Overview
| Nutrient | DOUBLE VANILLA MUFFINS | FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 294 cal | 385 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 45.9 g | 72.9 g | |
| Fat | 10.6 g | 9.4 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE VANILLA MUFFINS | FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE VANILLA MUFFINS | FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 365 MG | 333 MG |