DOUBLE PROTEIN ENGLISH MUFFINS vs WHOLE GRAIN WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
DOUBLE PROTEIN ENGLISH MUFFINS: 3
vs
WHOLE GRAIN WHITE ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | DOUBLE PROTEIN ENGLISH MUFFINS | WHOLE GRAIN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 231 cal | |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 42.6 g | 46.2 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE PROTEIN ENGLISH MUFFINS | WHOLE GRAIN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE PROTEIN ENGLISH MUFFINS | WHOLE GRAIN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 538 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 74 MG | 154 MG | |
| Sodium, Na | 361 MG | 442 MG |