DOUBLE PROTEIN ENGLISH MUFFINS vs ROUND CHALLAH BREAD
Nutrition comparison per 100 g serving
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DOUBLE PROTEIN ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
DOUBLE PROTEIN ENGLISH MUFFINS: 7
vs
ROUND CHALLAH BREAD: 3
(1 ties)
Overview
| Nutrient | DOUBLE PROTEIN ENGLISH MUFFINS | ROUND CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 11.5 g | 8.8 g | |
| Carbs | 42.6 g | 47.4 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE PROTEIN ENGLISH MUFFINS | ROUND CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | DOUBLE PROTEIN ENGLISH MUFFINS | ROUND CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 361 MG | 421 MG |