DOUBLE PROTEIN ENGLISH MUFFINS vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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DOUBLE PROTEIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
DOUBLE PROTEIN ENGLISH MUFFINS: 6
vs
PRE-SLICED BAGELS: 3
(1 ties)
Overview
| Nutrient | DOUBLE PROTEIN ENGLISH MUFFINS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 284 cal | |
| Protein | 11.5 g | 9.5 g | |
| Carbs | 42.6 g | 53.7 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE PROTEIN ENGLISH MUFFINS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 63 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 74 MG | 21 MG | |
| Sodium, Na | 361 MG | 442 MG |