DOUBLE OAT & GOLDEN HONEY BAGELS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 14 nutrient categories
DOUBLE OAT & GOLDEN HONEY BAGELS: 4
vs
HONEY WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | DOUBLE OAT & GOLDEN HONEY BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 269 cal | |
| Protein | 9.5 g | 9.6 g | |
| Carbs | 56.8 g | 48.1 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE OAT & GOLDEN HONEY BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | DOUBLE OAT & GOLDEN HONEY BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 154 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 389 MG | 462 MG |