DOUBLE FIBER WHEAT BREAD vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE FIBER WHEAT BREAD wins in 5 out of 13 nutrient categories
DOUBLE FIBER WHEAT BREAD: 5
vs
PUMPERNICKEL RYE BREAD: 3
(5 ties)
Overview
| Nutrient | DOUBLE FIBER WHEAT BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 39.3 g | 53.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER WHEAT BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DOUBLE FIBER WHEAT BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 429 MG | 714 MG |