DOUBLE FIBER WHEAT BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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DOUBLE FIBER WHEAT BREAD wins in 9 out of 14 nutrient categories
DOUBLE FIBER WHEAT BREAD: 9
vs
ENGLISH MUFFINS: 2
(3 ties)
Overview
| Nutrient | DOUBLE FIBER WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 179 cal | 242 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 39.3 g | 46.8 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 14.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 73 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 429 MG | 290 MG |