DOUBLE FIBER TOASTED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE FIBER TOASTED BREAD wins in 9 out of 17 nutrient categories
DOUBLE FIBER TOASTED BREAD: 9
vs
100% WHOLE WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | DOUBLE FIBER TOASTED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 66.7 g | 47.5 g | |
| Fat | 7.4 g | 3.8 g | |
| Fiber | 11.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER TOASTED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 3.0 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE FIBER TOASTED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 574 MG | 525 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |