DOUBLE FIBER BREAD vs WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories

DOUBLE FIBER BREAD: 5 vs WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	DOUBLE FIBER BREAD	WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD	Winner
Calories	211 cal	269 cal
Protein	10.5 g	11.5 g
Carbs	50 g	46.2 g
Fat	4.0 g	4.8 g
Fiber	10.5 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE FIBER BREAD	WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD	Winner
Niacin	0 MG	5.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DOUBLE FIBER BREAD	WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD
Calcium, Ca	105 MG	38 MG
Iron, Fe	2.4 MG	3.5 MG
Potassium, K	184 MG	250 MG
Sodium, Na	342 MG	240 MG

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