DOUBLE FIBER BREAD vs SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD
Nutrition comparison per 100 g serving
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SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD wins in 7 out of 14 nutrient categories
DOUBLE FIBER BREAD: 6
vs
SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 260 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 50 g | 52 g | |
| Fat | 4.0 g | 3 g | |
| Fiber | 10.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DOUBLE FIBER BREAD | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 840 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 184 MG | 120 MG | |
| Sodium, Na | 342 MG | 320 MG |