DOUBLE FIBER BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 6 out of 11 nutrient categories
DOUBLE FIBER BREAD: 4
vs
SEASONED CROUTONS: 6
(1 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 211 cal | 247 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 50 g | 49.4 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 10.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | DOUBLE FIBER BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 342 MG | 1,764 MG |