DOUBLE FIBER BREAD vs POTATO ROLLS BREADS
Nutrition comparison per 100 g serving
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POTATO ROLLS BREADS wins in 6 out of 11 nutrient categories
DOUBLE FIBER BREAD: 4
vs
POTATO ROLLS BREADS: 6
(1 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Calories | 211 cal | 169 cal | |
| Protein | 10.5 g | 5.6 g | |
| Carbs | 50 g | 38.0 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 10.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | DOUBLE FIBER BREAD | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 342 MG | 408 MG |