DOUBLE FIBER BREAD vs GOURMET CORN BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER BREAD wins in 8 out of 11 nutrient categories
DOUBLE FIBER BREAD: 8
vs
GOURMET CORN BREAD: 1
(2 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | GOURMET CORN BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 380 cal | |
| Protein | 10.5 g | 5.6 g | |
| Carbs | 50 g | 42.3 g | |
| Fat | 4.0 g | 21.1 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | GOURMET CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | GOURMET CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 342 MG | 310 MG |