DOUBLE FIBER BREAD vs EVERYTHING WITH GARLIC
Nutrition comparison per 100 g serving
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DOUBLE FIBER BREAD wins in 5 out of 10 nutrient categories
DOUBLE FIBER BREAD: 5
vs
EVERYTHING WITH GARLIC: 4
(1 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | EVERYTHING WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 211 cal | 273 cal | |
| Protein | 10.5 g | 15.9 g | |
| Carbs | 50 g | 40.9 g | |
| Fat | 4.0 g | 5.7 g | |
| Fiber | 10.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | EVERYTHING WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 6.1 MG | |
| Potassium, K | 184 MG | 182 MG | |
| Sodium, Na | 342 MG | 432 MG |