DOUBLE FIBER BREAD vs CRUSTINI ENRICHED BUNS
Nutrition comparison per 100 g serving
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CRUSTINI ENRICHED BUNS wins in 7 out of 14 nutrient categories
DOUBLE FIBER BREAD: 5
vs
CRUSTINI ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | CRUSTINI ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 281 cal | |
| Protein | 10.5 g | 7.8 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 4.0 g | 3.9 g | |
| Fiber | 10.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | CRUSTINI ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | CRUSTINI ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 184 MG | 94 MG | |
| Sodium, Na | 342 MG | 656 MG |