DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD vs SUPREME TWIST BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD: 6
vs
SUPREME TWIST BREAD: 6
(2 ties)
Overview
| Nutrient | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 163 cal | 283 cal | |
| Protein | 9.3 g | 10.9 g | |
| Carbs | 41.9 g | 47.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 14 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 174 MG | |
| Iron, Fe | 4.2 MG | 3.1 MG | |
| Sodium, Na | 465 MG | 500 MG |