DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD vs 12 GRAIN WHOLE GRAINS BREAD

Nutrition comparison per 100 g serving

Ad 468x60

DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD wins in 9 out of 15 nutrient categories

DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD: 9 vs 12 GRAIN WHOLE GRAINS BREAD: 3 (3 ties)

Overview

Nutrient	DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD	12 GRAIN WHOLE GRAINS BREAD	Winner
Calories	163 cal	263 cal
Protein	9.3 g	10.5 g
Carbs	41.9 g	44.7 g
Fat	0 g	6.6 g
Fiber	14 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD	12 GRAIN WHOLE GRAINS BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD	12 GRAIN WHOLE GRAINS BREAD
Calcium, Ca	93 MG	105 MG
Iron, Fe	4.2 MG	2.1 MG
Potassium, K	0 MG	237 MG
Sodium, Na	465 MG	421 MG

Ad 728x90