DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS vs ROASTED/UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS wins in 5 out of 11 nutrient categories
DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS: 5
vs
ROASTED/UNSALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 559 cal | 579 cal | |
| Protein | 14.7 g | 18.4 g | |
| Carbs | 41.2 g | 29.0 g | |
| Fat | 38.2 g | 47.4 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 4.7 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 765 MG | 0 MG |