DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL vs WHOLE GRAIN CRUNCH CEREAL
Nutrition comparison per 100 g serving
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DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL wins in 10 out of 21 nutrient categories
DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL: 10
vs
WHOLE GRAIN CRUNCH CEREAL: 9
(2 ties)
Overview
| Nutrient | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 358 cal | |
| Protein | 7.7 g | 18.9 g | |
| Carbs | 87.2 g | 62.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 2.6 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 20.8 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 51 MG | 189 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 236 MG | |
| Zinc, Zn | 3.9 MG | 0.6 MG |