DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL vs APPLE CRISP NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL wins in 11 out of 18 nutrient categories
DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL: 11
vs
APPLE CRISP NATURAL GOURMET OATMEAL: 5
(2 ties)
Overview
| Nutrient | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 324 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 87.2 g | 42.2 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 2.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 1.2 MG |
Minerals
| Mineral | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 20.8 MG | 1.8 MG | |
| Phosphorus, P | 51 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 103 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |