DOUBLE CHOCOLATE MOCHA SEED'NOLA vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 5 out of 10 nutrient categories
DOUBLE CHOCOLATE MOCHA SEED'NOLA: 4
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 5
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE MOCHA SEED'NOLA | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 385 cal | |
| Protein | 14.3 g | 12.8 g | |
| Carbs | 46.4 g | 76.9 g | |
| Fat | 28.6 g | 6.4 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE MOCHA SEED'NOLA | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 205 MG | |
| Iron, Fe | 5.4 MG | 3.9 MG | |
| Potassium, K | 393 MG | 333 MG | |
| Sodium, Na | 232 MG | 385 MG |