DOUBLE CHOCOLATE MOCHA SEED'NOLA vs QUICK GRITS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MOCHA SEED'NOLA wins in 7 out of 14 nutrient categories
DOUBLE CHOCOLATE MOCHA SEED'NOLA: 7
vs
QUICK GRITS: 6
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE MOCHA SEED'NOLA | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 464 cal | 350 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 46.4 g | 80 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE MOCHA SEED'NOLA | QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DOUBLE CHOCOLATE MOCHA SEED'NOLA | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.8 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 232 MG | 0 MG |