DOUBLE CHOCOLATE MOCHA SEED'NOLA vs FRUIT SPINS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT SPINS SWEETENED MULTIGRAIN CEREAL wins in 7 out of 11 nutrient categories
DOUBLE CHOCOLATE MOCHA SEED'NOLA: 3
vs
FRUIT SPINS SWEETENED MULTIGRAIN CEREAL: 7
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE MOCHA SEED'NOLA | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 379 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 46.4 g | 86.2 g | |
| Fat | 28.6 g | 3.5 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE MOCHA SEED'NOLA | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | DOUBLE CHOCOLATE MOCHA SEED'NOLA | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 345 MG | |
| Iron, Fe | 5.4 MG | 15.5 MG | |
| Potassium, K | 393 MG | 103 MG | |
| Sodium, Na | 232 MG | 466 MG |