DOUBLE CHOCOLATE MOCHA SEED'NOLA vs COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL
Nutrition comparison per 100 g serving
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COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL wins in 10 out of 16 nutrient categories
DOUBLE CHOCOLATE MOCHA SEED'NOLA: 5
vs
COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL: 10
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE MOCHA SEED'NOLA | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 390 cal | |
| Protein | 14.3 g | 4.9 g | |
| Carbs | 46.4 g | 90.2 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE MOCHA SEED'NOLA | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | DOUBLE CHOCOLATE MOCHA SEED'NOLA | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 17.6 MG | |
| Potassium, K | 393 MG | 73 MG | |
| Sodium, Na | 232 MG | 366 MG |