DOUBLE CHOCOLATE MOCHA SEED'NOLA vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MOCHA SEED'NOLA wins in 6 out of 10 nutrient categories
DOUBLE CHOCOLATE MOCHA SEED'NOLA: 6
vs
CINNAMON & SPICE INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE MOCHA SEED'NOLA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 46.4 g | 77.5 g | |
| Fat | 28.6 g | 5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE MOCHA SEED'NOLA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.8 MG | |
| Potassium, K | 393 MG | 250 MG | |
| Sodium, Na | 232 MG | 200 MG |