DOUBLE CHOCOLATE MOCHA SEED'NOLA vs BLUEBERRY WALNUT GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY WALNUT GRANOLA wins in 7 out of 14 nutrient categories
DOUBLE CHOCOLATE MOCHA SEED'NOLA: 5
vs
BLUEBERRY WALNUT GRANOLA: 7
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE MOCHA SEED'NOLA | BLUEBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 447 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 46.4 g | 70.6 g | |
| Fat | 28.6 g | 14.1 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE MOCHA SEED'NOLA | BLUEBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE MOCHA SEED'NOLA | BLUEBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 5.4 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Phosphorus, P | 0 MG | 353 MG | |
| Potassium, K | 393 MG | 447 MG | |
| Sodium, Na | 232 MG | 12 MG |