DOUBLE CHOCOLATE MOCHA SEED'NOLA vs ALMOND SPROUTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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ALMOND SPROUTED CRUNCHY CEREAL wins in 12 out of 18 nutrient categories
DOUBLE CHOCOLATE MOCHA SEED'NOLA: 4
vs
ALMOND SPROUTED CRUNCHY CEREAL: 12
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE MOCHA SEED'NOLA | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 351 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 46.4 g | 59.7 g | |
| Fat | 28.6 g | 5.3 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE MOCHA SEED'NOLA | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | DOUBLE CHOCOLATE MOCHA SEED'NOLA | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 5.4 MG | 7.0 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 393 MG | 339 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 232 MG | 263 MG | |
| Zinc, Zn | 0 MG | 8.8 MG |