DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER vs APPLES & CINNAMON INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON INSTANT IRISH OATMEAL wins in 10 out of 18 nutrient categories
DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER: 6
vs
APPLES & CINNAMON INSTANT IRISH OATMEAL: 10
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER | APPLES & CINNAMON INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 371 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 78.1 g | 80 g | |
| Fat | 11.0 g | 2.9 g | |
| Fiber | 4.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER | APPLES & CINNAMON INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 137 UG | |
| Niacin | 7.3 MG | 11.4 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER | APPLES & CINNAMON INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 371 MG | |
| Iron, Fe | 13.2 MG | 10.3 MG | |
| Potassium, K | 293 MG | 286 MG | |
| Sodium, Na | 341 MG | 457 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |