DOUBLE CHOCOLATE CEREAL vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 14 out of 20 nutrient categories
DOUBLE CHOCOLATE CEREAL: 5
vs
IGA: 14
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE CEREAL | IGA | Winner |
|---|---|---|---|
| Calories | 381 cal | 364 cal | |
| Protein | 2.4 g | 6.1 g | |
| Carbs | 88.1 g | 87.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE CEREAL | IGA | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 15.2 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | DOUBLE CHOCOLATE CEREAL | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 303 MG | |
| Iron, Fe | 15 MG | 13.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 48 MG | 121 MG | |
| Potassium, K | 190 MG | 121 MG | |
| Sodium, Na | 357 MG | 455 MG | |
| Zinc, Zn | 5.4 MG | 11.4 MG |