DOSA MIX vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED RICE FLOUR wins in 6 out of 13 nutrient categories
DOSA MIX: 5
vs
ENRICHED RICE FLOUR: 6
(2 ties)
Overview
| Nutrient | DOSA MIX | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 72 g | 80 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOSA MIX | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOSA MIX | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,360 MG | 0 MG |